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As authoritative as the Compendium is, the detail of its data for sex calories per hour is lacking: only three values are given for different levels of exertion for general sexual activities. Wieder and his graduate students recruited healthy young volunteers, seven men and five women, and put them through a 2-week habituation period so that they could become familiar with the RPE (rating of perceived exertion) scale, learn the standardized sexual positions and activities specified in the research protocol, and become accustomed to the wearable accelerometers, inclinometers and data logging transmitters used for the study. Calorie Lab also has a non-fake sexual activities calorie data page.

Wieder’s exhaustive study of the average calories burned during sex activities of various kinds, as published in the American Journal of Exercise Calorimetry in August 2006. Wieder’s research supercedes the energy expenditure figures in the Compendium of Physical Activities, last updated in 1993. Inspired by the classic net-mind document, “Calories We Burn Whilst Having Sex.” The original publication of “How Many Calories Does Sex Burn” was announced (tongue-in-cheek) on Calorie Lab Calorie Counter News.

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