“Any suggestions on what a person with AS can do to stop beating up on oneself. Some of this can’t be helped, I know, based on AS (I’m on meds for anxiety and depression).
I would also say I have a lot of anger built up inside (which I am forever trying to keep in check).
If you are constantly filling up the adult chat room with tons of paragraphs, most people will ignore you and eventually they will leave.
Substance abuse can also increase suicidal feelings.Rather, the trick is to replace negative thoughts with more balanced thoughts. Supplementing with chromium picolinate is especially effective for people who tend to overeat and oversleep when depressed. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression.But the very nature of depression makes it difficult to reach out for help.In order to make sure that the adult chat room is always friendly, be very welcoming towards newcomers and other users that are not too sure about what they are doing.If you want to make sure that many users keep coming back to the chat room, avoid flooding the chat board.